Restoration of Falling Asleep and Waking Up: How to Improve Quality of Life Through Biorhythms

We live in a world where many of our body’s natural processes are disrupted by external factors, leading to various sleep and recovery problems. Our bodies are evolutionarily adapted to one environment, but we find ourselves in another—noisy, overly lit, and full of stress. To return to harmony, it’s crucial to understand how circadian rhythms work and what factors disrupt them.